Good nutrition is the
foundation behind any exercise program. This means I advise my
clients on correct eating habits so they can successfully reach
their particular goals. There are a lot of books and articles
on healthy eating, eating for weight loss etc. Good eating habits
should not be radical or too regimented. It is important that any
changes to diet should be part of a long term lifestyle change
rather than just short term. There are though some good guidelines
too eating that should be highlighted;
1.
A balanced diet
2. Smaller,
more frequent meals
3. Correct
portion sizes
4. good
hydration
A balanced diet; this means that
every meal or snack should be a good ratio of the macronutrients;
protein, carbohydrates and fats. This gives the body the right
nutrients to heal, repair and energize itself. A poorly balanced
diet will hamper your mental as well as physical
state causing irritability, cravings and decreasing your
attention span.
Smaller, more frequent
meals; this is to maintain a
healthy metabolism. A regular supply of fuel throughout the day
keeps the body running efficiently; burning energy and repairing
tissues. Irregular eating habits and the body will hold onto fuel by
lowering metabolism. This is the body fighting against starvation.
It is a good idea to time a meal or snack every 3-4
hours.
Correct portion
sizes; you will gain weight
whatever type of food it is if the volume is too great. Portion
control is more important than being too hung up about low fat or
low carb food items.
Good
hydration; it is important to
drink plenty of water throughout the day. The human body needs a
good supply of water to function properly. Tasks such as
transporting nutrients around the body, digesting food and keeping
organs functioning. The body just breaks down without it. A
recommended average is 10-12 cups a day, extra if you follow an
intensive exercise regimen.
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